December 21, 2011 – Wednesday Sabotage

Sabotaging Thought: The holidays are stressful and I just want to relax and not have one more thing to worry about.

Response: In the past I’ve seen that worrying about my weight and feeling bad about my eating is a huge drain. Maintaining control over my eating will actually make me feel better because it’ll help me feel more in control in general AND it will reduce my stress because I won’t have to worry about gaining weight.

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