December 20, 2016 – Tuesday Reality Check

If you think, “The holidays are stressful and I just want to relax and not have one more thing to worry about,” remind yourself, “In the past I’ve seen that worrying about my weight and feeling bad about my eating is a huge drain. Maintaining control over my eating will actually make me feel better because it’ll help me feel more in control in general AND it will reduce my stress because I won’t have to worry about gaining weight.”

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