How are you doing with sleep? With drinking water? With exercise? With self-care and taking moments to de-stress? Don’t let these things slide during the holidays. They’re even more important now with all of the extra stressors and temptations we face during this time.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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