If you’ve lost weight and then gained it back in the past, remember that if you want different results, you have to do things differently. Cutting out favorite foods and slashing calories to lose weight quickly ultimately won’t lead to permanent weight loss because it's not maintainable. This time, focus on making changes that you CAN maintain – which makes weight loss maintainable, too.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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