December 12, 2012 – Wednesday Sabotage

Sabotaging Thought: It’s okay to eat right now because I’m stressed and need a break.

Response: If I’m stressed, I deserve to relax and take a break. But since I also deserve to lose weight, have improved health, feel better about myself, etc. I need to find other ways to relax without turning to food. Eating in order to relax and losing weight are mutually exclusive goals. I can’t have both!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *