The better you feel about yourself, the better your holiday season will be. While you may think you’ll enjoy it more if you eat with abandon, likely you’ll feel badly and guilty if you do – which significantly diminishes enjoyment. This year, work on staying in control. This will help you feel better about yourself and your eating, and will help you enjoy the holiday season all the more.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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