August 24, 2016 – Wednesday Sabotage

Sabotaging Thought: I really want to eat [this food] right now, even though it’s not on my plan.

Response: If I really want this food, I can always plan to have it tomorrow. It’s not that I’m depriving myself of this food, I’m just depriving myself of it in this moment. I absolutely can have it, I’ll just put it in my plan for tomorrow.


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