This weekend, if you think, “It’s okay to eat extra because everyone else is,” remind yourself that your body doesn’t know or care what everyone around you is eating, it only knows what YOU eat. What everyone around you is (or isn’t) eating is 100% irrelevant to your body, which means you can't base your eating on others.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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