April 24, 2012 – Tuesday Reality Check
While resisting a craving might be uncomfortable in the MOMENT, giving in to that craving and then feeling bad about yourself and your eating will be uncomfortable for so much longer.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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