If you make a dieting mistake, it’s important to continue eating normally for the rest of the day. If you tell yourself, “I just ate too much so I’m not going to eat anything else today,” you may feel anxious or panicky when you get hungry later in the day and wind up eating way more than you would have if you had just decided to eat normally.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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