Boredom and hunger red not the same thing. Stress and hunger are not the same thing. Tiredness and hunger are not the same thing. If hunger is not the problem, then food is not the answer!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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