Remember, cravings are like itches. The more you pay attention to them, the worse they get but the moment you get really distracted is the moment the craving starts to go away. You NEVER need to eat to make a craving go away. Turning your attention completely to something else is just as effective.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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