If you think, “I shouldn’t have control my eating on the weekend,” remind yourself, “Yes, I should, if I want to lose weight! Weekend eating is just as important as weekday eating, and if I keep overeating on the weekends, I’ll keep undoing all my hard work from the week.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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