It’s not just a matter of willpower and a healthy eating plan. To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.
That’s why Dr. Judith S. Beck and Deborah Beck Busis developed the Beck Institute Weight Management Program to be different from other weight loss programs. Using cognitive behavior-based strategies, the program empowers individuals to make healthy lifestyle choices. This approach works with any reasonable eating plan and will teach you the missing link between knowing what to do and knowing how to get yourself to do it consistently.
Other weight management programs assume that you know how to keep yourself from “cheating.” We respect that mistakes happen; this unique program teaches exactly what to do immediately following mistakes, and how to solve problems and prevent mistakes in the future.
The Beck Institute Weight Management Program includes easy-to-use tools, including hunger monitoring scales, daily planning schedules, weight loss graphs, and motivational cards for handling time/energy hurdles, eating out, and other high-risk situations.