Think Thin Thursday: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes to sit down and de-stress in a healthy way,” remind yourself, “Yes I can! There is no better use of 10 minutes than taking care of myself.”
Wednesday Sabotage: I’m not able to lose weight right now, so I should just give up.
Response: Even if weight loss isn’t possible during this pandemic, weight maintenance is SO MUCH BETTER than gaining weight! At least in maintenance I get to continue feeling in control and not worry about my health suffering or my clothes getting tight. Maintenance is so, so worth it.
Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next week? Is having those things at home taxing your resistance muscle? If so, leave the struggle at the store! Stop buying them and save yourself hours of struggle over the next weeks.
Monday Motivation: This is undeniably a hard and strange time. If you’re having thoughts like, “I can’t focus on healthy eating right now,” remind yourself that healthy eating is important now more than ever! Being healthy and feeling in control is extra important when life is hard and there are so many factors out of our control.
The Beck Institute Weight Management Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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