Feeling Good vs. Good Consequences

When she thinks about eating more sugar, she’s focusing on the taste, not the consequences that follow. This is extremely common.

Think Thin Thursday – February 28, 2019

Eating too little during the day and too much at night go hand in hand. Not only are you likely overly hungry, but you may also be telling yourself, “Since I didn’t eat much all day it’s okay to eat extra right now.”  Eating reasonably throughout the day is one major thing you can start doing to control nighttime eating.

Wednesday Sabotage – February 27, 2019

Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods.

Response: There’s no food I can eat when I’m off track that I can’t also eat when I’m on track. As long as I keep thinking that there are foods I can’t eat when I’m on track, I’ll constantly be tempted to get off track. And remember, when I eat on track, I enjoy what I’m eating more because I don’t feel guilty about it. Guilt tastes bad!

Tuesday Reality Check – February 26, 2019

What we THINK will lead to a great day is eating whatever we want, in whatever quantity we want, but when we do the opposite – control our eating and stay on track – that’s truly what feels so great.

Monday Motivation – February 25, 2019

Don’t do it for them, do it for yourself. While others might be a motivator in your quest to lose weight/maintain a healthy weight, ultimately do it for YOURSELF. You deserve it.

Friday Weekend Warm-Up – February 22, 2019

Are you meal planning/prepping this weekend to help you prepare for next week? If that’s not something you’ve started doing yet, this weekend may be the perfect time to start!

Think Thin Thursday – February 21, 2019

Often people say, “three months from now, you’ll thank yourself” for being on track today. But guess what? TOMORROW you’ll thank yourself.  TONIGHT when you go to bed you’ll thank yourself. The good feelings from being in control/being on track start almost immediately!

Wednesday Sabotage – February 20, 2019

Sabotage: Dieting stinks because the food is so boring.

Response: First, the food doesn’t have to be boring if I take the time to prepare healthy and delicious meals. Second, even if the food is more boring for a period of time, that’s ok! Food isn’t my only source of excitement and besides, all the benefits of losing weight will be INCREDIBLY exciting.

Tuesday Reality Check – February 19, 2019

It’s critically important to be tuned in to your thoughts, so you can learn what your common sabotaging thoughts are and come up with responses to them. The next time you eat something unplanned, or that you know you probably shouldn’t, ask yourself, “What was just going through my head? What did I say to myself? ‘I know I shouldn’t’ eat this but it’s okay because….?’”

Monday Motivation – February 18, 2019

Remember, you don’t grow on your easiest day; you grow on your hardest days. Even if you face challenges this week, they are opportunities to learn and grow.  You can do this!