Tuesday Reality Check – September 4, 2018

Were you busy having fun this weekend and forgot to take to meal plan/prep for the week? If so, take five minutes RIGHT NOW and figure out what you’re going to eat today, and how you’re going to find the time to plan for the rest of the week.

Monday Motivation – September 3, 2018

Today is holiday for many people in US.  If you have the day off work – enjoy it! But don’t make the mistake of thinking that enjoying the day means you have to get off track. If you stay on track and control your food, you get to go to bed at night feeling GREAT about the day.