Wednesday Sabotage – July 4, 2018

Sabotage: It’s the fourth of July, I should be able to eat whatever I want.

Response: I can eat whatever I want – if I’m okay with getting off track, reinforcing bad habits, jeopardizing weight loss, possibly feeling uncomfortably full, etc.  Remember that the same things that ultimately make me feel good on a normal day (eating reasonable portions and staying in control) are the same things that will make me feel good on a holiday.

Tuesday Reality Check – July 3, 2018

If you tend to overeat at meals, worrying that you’ll get too hungry if you don’t, remember – there is ALWAYS another meal or snack coming. There will always be more food

Monday Motivation – July 2, 2018

Every time you go to bed after having a good eating day, you will feel great. And every morning you wake up after having had a good eating day the day before, you will feel great. This week, make a commitment to yourself to FEEL GREAT by committing to having a good eating week!