Tomorrow is the 4th of July! Do you have a plan for what you’ll eat and/or drink? If not, stop everything, and make one right NOW! Plan ahead and set yourself up to have a great week.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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