February 3, 2016 – Wednesday Sabotage

Sabotaging Thought: Losing weight (or keeping it off) shouldn’t be so hard.

Response: Yes, it should! This is a really hard thing I’m doing. If it were easy, everyone would be at a healthy weight. But I have to keep in mind two things:

     1. It’s not hard all the time.

     2. Even though it’s hard some of the time, it’s SO WORTH IT!

February 2, 2016 – Tuesday Reality Check

Many of the clients we’ve worked with initially didn’t have very good coping strategies for negative emotions, other than eating. It’s critical to deliberately build up an arsenal of things to try when negative emotions strike so you don’t fall into the trap of thinking that eating is the only thing that you can do.

February 1, 2016 – Monday Motivation

Repeat after us: Progress, not perfection.  This week, work on looking for signs of PROGRESS, not signs that you’re not perfect.