Think Differently
Change sabotaging thoughts that lead you astray.
Losing weight is not just a matter of willpower and a healthy eating plan.
To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.
Get Informed
Learn how cognitive behavior therapy can be used to help you achieve your weight loss goals.
Get Started
Build a plan for success with the Beck Diet Program and empower yourself with the right skills.
Keep Going
Daily tips to help maintain your progress and sustain your healthy lifestyle for years to come.
With the Beck Diet Program, you will:
https://diet.beckinstitute.org/wp-content/uploads/2019/04/Just-This-One-Time.jpg
4222
4631
Hallie Grossman
http://diet.beckinstitute.org/wp-content/uploads/2017/07/Diet-Logo-2017-Transparent-300x95.png
Hallie Grossman2020-09-18 08:00:332020-09-17 16:28:26Trick, Not Treat
https://diet.beckinstitute.org/wp-content/uploads/2019/06/jay-wennington-2065-unsplash.jpg
2935
4402
Hallie Grossman
http://diet.beckinstitute.org/wp-content/uploads/2017/07/Diet-Logo-2017-Transparent-300x95.png
Hallie Grossman2020-09-04 08:00:112020-08-26 14:56:18Huge Hunger
https://diet.beckinstitute.org/wp-content/uploads/2018/05/Witching-Hour-1.jpg
3600
5400
Hallie Grossman
http://diet.beckinstitute.org/wp-content/uploads/2017/07/Diet-Logo-2017-Transparent-300x95.png
Hallie Grossman2020-08-21 08:00:072020-08-12 09:08:39TV Plus
https://diet.beckinstitute.org/wp-content/uploads/2019/08/Two-Minutes-Versus-Sixteen-Hours.jpg
2784
3948
Hallie Grossman
http://diet.beckinstitute.org/wp-content/uploads/2017/07/Diet-Logo-2017-Transparent-300x95.png
Hallie Grossman2020-08-07 08:00:382020-07-30 16:08:43I Want More
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.