Think Differently
Change sabotaging thoughts that lead you astray.
Losing weight is not just a matter of willpower and a healthy eating plan.
To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.
Get Informed
Learn how cognitive behavior therapy can be used to help you achieve your weight loss goals.
Get Started
Build a plan for success with the Beck Diet Program and empower yourself with the right skills.
Keep Going
Daily tips to help maintain your progress and sustain your healthy lifestyle for years to come.
With the Beck Diet Program, you will:
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Hallie Grossman2020-07-24 08:00:192020-07-23 17:28:38Recovering from Mistakes
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Hallie Grossman2020-07-10 08:00:292020-07-09 15:35:32Making Your Nighttime Self an Ally to Your Daytime Self
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Hallie Grossman2020-06-26 08:00:242020-06-25 17:02:39Food Pushers
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Hallie Grossman2020-06-12 08:00:102020-06-11 16:33:59Delaying Instant Gratification
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.