Think Differently
Change sabotaging thoughts that lead you astray.
Losing weight is not just a matter of willpower and a healthy eating plan.
To be successful, you have to learn a set of cognitive (thinking) and behavioral skills.
Get Informed
Learn how cognitive behavior therapy can be used to help you achieve your weight loss goals.
Get Started
Build a plan for success with the Beck Diet Program and empower yourself with the right skills.
Keep Going
Daily tips to help maintain your progress and sustain your healthy lifestyle for years to come.
With the Beck Diet Program, you will:
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Max Hayes
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Max Hayes2020-03-21 08:30:212020-03-20 15:39:21Why It Matters
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Michael Vizsolyi
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Michael Vizsolyi2020-02-21 08:00:002020-01-23 08:33:23The Number on the Scale
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Michael Vizsolyi
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Michael Vizsolyi2020-02-07 08:00:002020-01-22 13:51:37I'm Doing It
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Michael Vizsolyi
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Michael Vizsolyi2020-01-24 08:00:002020-01-24 08:18:36Other Sources of Pleasure
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.