Wednesday Sabotage – October 10, 2018

Sabotage: I can’t lose weight because I just like eating and I don’t want to give that up.

Response: The good news is that I’ll NEVER give up eating! If I want to lose weight, I will have to stop overeating, but that’s entirely different. Besides, overeating ultimately makes me feel terrible (physically and psychologically), so it’s not so bad to give it up anyway.

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