Wednesday Sabotage – July 11, 2018

Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods.

Response: There’s no food I can eat when I’m off track that I can’t also eat when I’m on track. As long as I keep thinking that there are foods I can’t eat when I’m on track, I’ll constantly be tempted to get off track. And remember, when I eat on track, I enjoy what I’m eating more because I don’t feel guilty about it. Guilt tastes bad!

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