Wednesday Sabotage – January 24, 2018

Sabotage: I don’t need feel like planning and measuring my food. I know what and how much I’m going to eat. I don’t need to go to so much effort.

Response: If I only do the things I feel like doing, I won’t be able to lose weight and keep it off.  Even if I don’t need to do these things to lose weight initially, I have to learn how to make myself implement these crucial skills for the future, when my motivation isn’t as high as it is today.

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