Wednesday Sabotage – January 17, 2018

Sabotage: It’s okay to eat this because no one is watching.

Response: Although it may feel okay to eat extra because I’m alone, the reality is that my body doesn’t know if 100 people are watching me eat or if no one is watching me eat, it processes all calories the same. So it’s absolutely irrelevant whether or not I’m alone when I overeat – overeating is overeating.

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