Wednesday Sabotage: To those who celebrate it, Merry Christmas! We hope you have a day planned with fun things and good food (that you’ll eat in reasonable portions and feel really good about once the day has passed).
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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