If you’re having a hard time throwing something away because you think it will be a waste of money, remind yourself that the money is already gone. Eating the extra food won’t bring it back; the only thing it will do is cause you to take in too many calories and exercise your giving-in muscle.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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