If you’re thinking you should be able to eat as much candy on Halloween as you want, remember it just doesn’t work that way! But, you can enjoy a reasonable and planned amount and still stay on track. And, doing it that will is almost a guarantee that you’ll enjoy the candy more because you won’t be feeling guilty about it even as you’re eating it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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