A good reminder: Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind yourself that likely most people around you are also restricting their eating to some degree. If you’re working on dieting, you’re in very good company.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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