Often when dieters have strong ideas like, “I can’t disappoint others,” or “my needs must always come last,” these are traps of their own making. Since dieters are the ones forcing these mandates on themselves, they also then have the power to change their thinking and free themselves.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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