Tuesday Reality Check: If you think, “I don’t deserve credit for my dieting tasks because I should already be doing them,” remind yourself that no, you SHOULDN’T already be doing these things, because you didn’t know how. If this was easy, nobody would be overweight (or gain weight back after they lost it). It’s imperative to give yourself credit and recognize your accomplishments, so that you can build your confidence and sense of self-efficacy.
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The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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