Tuesday Reality Check – November 19, 2019

Tuesday Reality Check: If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the holiday food you want, in whatever quantities you want. HOWEVER, this doesn’t mean that you can’t have a plan for when and how you will enjoy certain treats, and in doing so you will be able to enjoy holiday food, enjoy staying in control, AND enjoy all the advantages of losing weight.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *