Tuesday Reality Check: We’ve said it before and we’ll say it again: there’s no such thing as “blowing it” for the day. Every bite of food you continue to eat has extra calories, and the more calories you eat, the more weight you’ll gain. Getting back on track at any point puts you in a better position than if you wait even one moment longer.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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