Reminder: there is almost no food that you can’t buy/make/order 365 days a year. Just because you don’t normally come in contact with a specific food doesn’t mean you can’t if you make the effort. Don’t buy into the thought “I need to eat extra because I never get this food.” Chances are you can get it again another time!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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