Often dieters are hesitant to bring their own food or make special requests because they don’t want to draw attention to themselves and feel uncomfortable. We remind dieters that the reality is that never feeling discomfort and losing weight are likely mutually exclusive goals. It’s okay to feel a bit of discomfort when it’s in the service of goals that are hugely important and life changing! It’s not easy but it’s worth it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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