Tuesday Reality Check – July 31, 2018

Eating too little during the day and too much at night go hand in hand. Not only are you likely overly hungry, but you may also be telling yourself, “Since I didn’t eat much all day it’s okay to eat extra right now.”  Eating reasonably throughout the day is one major thing you can start doing to control nighttime eating.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *