Eating too little during the day and too much at night go hand in hand. Not only are you likely overly hungry, but you may also be telling yourself, “Since I didn’t eat much all day it’s okay to eat extra right now.” Eating reasonably throughout the day is one major thing you can start doing to control nighttime eating.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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