It’s important to remember that you need to make eating decisions based on what works for you, not what everyone around you is doing. Remind yourself that what everyone around you is eating is irrelevant, and that if you eat extra, you’ll gain weight regardless of whether others are overeating, too.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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