Tuesday Reality Check – January 9, 2018

It’s important to remember that you need to make eating decisions based on what works for you, not what everyone around you is doing.  Remind yourself that what everyone around you is eating is irrelevant, and that if you eat extra, you’ll gain weight regardless of whether others are overeating, too.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *