Make sure you have reasonable expectations! If expect to be able to eat like everyone around you, then you’ll wind up feeling deprived. Keep in mind that you are eating in a completely normal way – for someone who is trying to lose weight and/or keep it off
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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