There is a difference between what your mind finds significant and what your body finds significant. Although your mind may find it significant that everyone around you is eating something (so it’s feels okay to eat extra, too), or that it’s a special occasion, or that you’re feeling upset, your body doesn’t know or care and processes all calories the same.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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