If you are given gifts of holiday food and feel guilty about not eating it, remember that whether you actually eat the gift in no way takes away from the nice gesture of receiving it and the meaning behind it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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