If you’re feeling deprived about what you’re eating (or not eating) because you’re comparing yourself to what others are doing, remember that your needs are unique and different from everyone else’s. No one else is exactly your age, your weight, with your metabolism and your weight loss goals. You have to eat what’s right for YOU, not what’s right for anyone else.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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