Tuesday Reality Check – August 29, 2017

If you’re feeling deprived about what you’re eating (or not eating) because you’re comparing yourself to what others are doing, remember that your needs are unique and different from everyone else’s. No one else is exactly your age, your weight, with your metabolism and your weight loss goals. You have to eat what’s right for YOU, not what’s right for anyone else.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *