A common thinking error that people make is mindreading – assuming they know what someone will think. Believing that you can’t turn down food someone is offering you because they will be terribly disappointed is mindreading. Maybe they will be disappointed or maybe they won’t be, but you don’t actually know unless you have evidence.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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