The more preplanning you do (which means the fewer decisions you’ll have to make on the fly), the easier and better your day will be. It is so much easier to make good decisions ahead of time, rather than have to struggle to use willpower in the moment to make healthy choices.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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