If you’re following a diet plan that has some “free” foods on it, remember that all food has calories and if you eat too much of it (even if it’s “free”), you won’t be able to lose weight.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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