Whenever dieters make an alcohol plan (like “maximum two beers”) and they end up not sticking to it, they almost never come back and say “that was so worth it! The extra beer made my night!” Usually it’s just the opposite. The find out that the extra alcohol didn’t give them much more fun, but it did give them much more calories both from the beer and the food they ended up eating after consuming a third beer. It’s not worth it!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610