It’s helpful to view your eating day as a whole, and not just as individual meals. That way, if you don’t have bread at one meal, you’re less likely to feel deprived because you’ll be able to say to yourself, “Yes, I’m not having bread at lunch now, but that’s because I had toast for breakfast and I’m having a roll with dinner.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
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