Think Thin Thursday Tip: There are so many good (free!) apps and websites out there to help you work on mindfulness meditation, which has been proven to be enormously effective in getting through cravings of all kinds. If you’re not using this powerful tool, now is the time to start!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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