Accountability to someone other than yourself can make a huge difference. If you’re not working with a professional, think about whether there’s someone in your life (a friend or family member) that you can be accountable to each day for the skills you’re working on.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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