Think Thin Thursday – October 12, 2017

We find that for many of our dieters, intuitive eating is difficult because it is far too easy to confuse hunger with other sensations – craving, thirst, boredom, stress, or simply the desire to eat. Because of this, we work with our dieters on the skill of “eating according to a schedule” so that they don’t have to rely on potentially faulty cues to know whether or not to eat.

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