Are you drinking enough water? This is important year round. Consider setting a water goal for yourself, like refilling your big 20 oz cup three times a day. Start out the day with three rubber bands on your cup and every time you finish it, you get to take one off.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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